WHAT IS HYROX? AND CAN I DO IT?

BEAT FITNESS LAUSANNE HYROX GUIDE

Photo: hyrox

Have you ever wondered what it would be like to push your limits, test your endurance, and have a blast while doing it? Enter HYROX, the innovative fitness phenomenon that's taking the world by storm.

HYROX: A THRILLING AND ACHIEVABLE CHALLENGE

HYROX combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

But fear not, this isn't your typical intimidating workout – it's a thrilling and accessible challenge designed for anyone ready to embark on a journey of self-discovery and physical achievement.

FITNESS FESTIVAL

So, what exactly is HYROX? Picture this: a dynamic combination of functional fitness and endurance, all wrapped up in a high-energy, community-driven event. It's like a fitness festival where participants conquer a series of specially designed workout stations, each targeting different muscle groups.

From rowing to burpees, sled pushes to kettlebells, HYROX is a full-body experience that keeps you on your toes, literally!

HYROX IS FOR EVERY BODY

The beauty of HYROX lies in its inclusivity and adaptability, HYROX is the sport for every body.

You can choose to take on HYROX as an Individual, share the experience with a teammate in the Doubles, or split HYROX four ways in the Team Relay.

BE PART OF A TEAM

The emphasis is not on competition but instead focusing on personal progress, and the sense of camaraderie among participants creates an uplifting atmosphere that will keep you motivated from start to finish.

Imagine cheering each other on, celebrating victories, and pushing through challenges together – it's a bonding experience like no other!

We have an amazing opportunity for a limited number of clients in 2024.

If you want to: