Boxe
Our invigorating 12-round boxing workout alternates between pure technique, progressive bag punching combos and bodyweight conditioning drills to develop your coordination, agility and full-body power. Channel your inner badass and let it all out!
FAQ
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Q: What do I need to wear?
A: Wear workout clothes you're comfortable in and clean sport shoes
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Q: What do I need to bring?
A: If you have your own boxing straps bring them! If you don't have any, we have some on sale for CHF 10.-. We will lend you boxing gloves.
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Q: What if I've never done BOXE?
A: No worries! Our BOXE classes are open to all levels. Make sure you come 15 minutes early for a mandatory safety induction.
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Q: What should I expect?
A: A mix of boxing sequences, body-weight exercises and cardio
Reviews
“ Good sweat, liked hitting the bag, liked that it's intense enough that you can unplug your brain, train, don't have time to think. I liked Ilaria's voice, energy, music.
Ben Facebook Review
“ Good level of difficulty and nice mix of floor and bag work. Well managed time intervals.
James Facebook Review