STRENGTH
Develop your strength, improve your physical condition and prepare your body to meet the challenges of everyday life.
Join our STRENGTH classes to (re)build muscle, strengthen your stability, improve your physical condition and gain strength, confidence and vitality.
Accessible to all, STRENGTH is based on a progressive method. Our sessions combine exercises with external weights (kettlebells, dumbbells) and bodyweight, targeting all the muscle groups for a complete and balanced workout, all in a friendly atmosphere.
FAQ
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Q: Why Join STRENGTH ?
A: If your goal is to live a healthier and longer life, if you want to feel fitter and stronger, if you want to improve your posture and make your daily life easier, if you have weight loss goals and /or simply want to keep your body and your mind strong.
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Q: Is it for anyone ?
A: Yes, all exercises and equipment are adaptable and we offer a range of progression so you can start easy and still work hard.
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Q: I am a new mum, can I do it ?
A: YES you can do it. If you have a medical clearance, just speak to your coach before the class so they can help you adapt your workout. If you are afraid, think about the weight of your baby and all the stuff (and kids) you carry around all the time… it’s more than just bodyweight exercise or 1kg dumbbell right ? Just START you can do it !
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Q: Will this make me bulky ?
A: Nope unless you have a specific diet, lift super heavy like more than your body weight and come to that class 6 times per week !
However, if you want a healthy body and to see some muscle definition that’s definitely THE class you want make space for in your routine
Reviews
“ At first I was afraid to go to this class because I thought I wouldn't like it, but I love strength because I've really been able to see my progress, the classes are very well structured and the atmosphere is great, you feel safe and strong ♥️ I go there once a week as a complement to RIDE & BARRE.
Lucie P. Instagram Review
“ I go to the strength class 3/4 times a week. The format of the class has given me structure and enabled me to make rapid progress. The exercises are varied and involve the whole body. An effective approach to developing strength and mobility.
Ludo Instagram Review
“ I do the class 2 to 3 times a week. It has become one of my favorites as I have become stronger and manage to lift weights and exercises I never thought I would manage to do! It’s my way to relieve stress and It makes me feel powerful and capable of achieving new things.
I feel more confident in my head as I get pushed by the best coaches in Beat to do things I’m capable of when I used to doubt myself. The endurance also trains the mind to keep going even in hard times.
Andrea Instagram Review
“ I started strength classes more regularly about 3 months ago. I go at least once a week in addition to the other classes I do at the Beat. I love this class because I can easily see my progress with the increased weights I lift for each exercise. I started off with very light weights because I was a bit apprehensive and now I'm lifting much heavier weights (I've managed to double the weight for some exercises). It's really satisfying and it's also thanks to a safe and healthy environment with coaches who accompany and advise us to challenge us.
I can also see the difference in my everyday life, simply by carrying my shopping, climbing into the back of my van (I'm small & it's high 😉 ) or even when I'm carrying my nephew.
I'm much less afraid of heavy loads or injuring myself, for example, because I feel stronger and more confident physically and mentally too.
Diane Instagram Review
“ What I love about the strength class at Beat Fitness is the energy, the supportive coaches, and the sense of community. It’s also been a huge help for my mental health—during those 45 minutes, all that matters is the effective workout. Thank You, Beat Fitness community
It pushes me to realize I’m stronger than I thought, giving me a real confidence boost. The coaches always know just how to challenge me.
Plus, the playlist keeps me motivated and I aim to attend 1-2 times a week whenever I can.
Karina Instagram Review