HALF HYROX @ BEAT FITNESS // SOLD OUT
SATURDAY 10TH AUGUST
The HALF HYROX challenge at BEAT Fitness is for you whether you are
- Training for a HYROX event and looking for a challenge to test your fitness
- Intrigued by HYROX CLUB VALENCIA but want to try an event first
- Want to stay committed to your fitness plan over summer
- Want to take on a challenge with a friend
- Or just need a bit of pressure to feel a bit fitter!
WHAT IS HYROX?
So, what exactly is HYROX? Picture this: a dynamic combination of functional fitness and endurance, all wrapped up in a high-energy, community-driven event. It's like a fitness festival where participants conquer a series of specially designed workout stations, each targeting different muscle groups.
From rowing to burpees, sled pushes to kettlebells, HYROX is a full-body experience that keeps you on your toes, literally!
Learn more with our BEAT Fitness HYROX Guide:
THE HALF HYROX CHALLENGE @ BEAT
HYROX is the fastest growing fitness challenge in the world. The unique combination of running and workout stations places a priority on a balanced and consistent training routine that includes both cardio and strength.
Take on the HALF HYROX challenge of x5 500m runs and x5 HYROX stations:
- 500m run
- Ski erg 750m
- 500m run
- Sled push 48m (102kg Women - 152 kg Men)
- 500m run
- Row 750m
- 500m run
- Sandbag lunges 80m (10kg Women / 20kg Men)
- 500m run
- Wall balls x80 @ 6kg men / 60 @ 4kg women
HYROX can be completed in a team of two or as an individual:
DOUBLES
Take on the challenge with a teammate! You’ll both be doing all the running and then sharing the work in the workout stations as you wish! If you are a mixed double (man and woman) you'll be using the mens requirements. Rest assured that we will offer adjustements of course !
SINGLES
Challenge yourself to take on this challenge as a springboard to your best summer yet!
LET’S GO!
- When: Saturday 10th August
- 09:45 Briefing
- 10:00 Waves depart every 5 minutes
- Why: Because you love a challenge to motivate you!
- Cost: 30.- per team or 20.- as an individual
- How: Sign up as a team of two (Doubles) or an individual below (Singles)
- 1. Buy your event ticket below
- 2. Register with the Sign Up Form
HALF HYROX TICKETS
Get your HALF HYROX tickets now:
TEAM ENTRY
INDIVIDUAL ENTRY
FAQ
Q: How should I train?
A: HYROX is 50% running so the best combination is our Monday night RUN CLUB and our HYROX classes. Cardio based workouts like BOXE and RIDE help build endurance and HIIT is a great simulation of the full body strength and endurance needed.
Q: I don’t have a partner - can I still enter the Doubles?
A: Yes! Simply buy a Single ticket and indicate on the Sign Up Form that you would like us to match you with a partner.
Q: Is this the same as HYROX CLUB?
A: No - the HALF HYROX challenge is a one-off event at BEAT Fitness Lausanne - you can train for it in our dedicated drop in HYROX classes and all our classes help build the fitness you need. The combination of the drop i n classes and the HALF HYROX challenge is a great way to see if you like HYROX before joining the HYROX CLUB!
The HYROX CLUB is a 12 week training programme aimed at the challenge of HYROX Valencia in November. Training starts in September and you can sign up now!
Q: What happens if I get injured and can’t take part in the event?
A: Our goal is to give you a short term target to motivate you to be consistent this summer. But if you do get injured and have a medical certificate exempting you from sport we can help you recover with a 50% refund on your entry ticket to cover our administrative costs.